{"id":8838,"date":"2026-08-10T10:21:41","date_gmt":"2026-08-10T08:21:41","guid":{"rendered":"https:\/\/demo.rigpa.mindfuldev.one\/?page_id=8838"},"modified":"2026-08-10T10:24:16","modified_gmt":"2026-08-10T08:24:16","slug":"info-new-page","status":"publish","type":"page","link":"https:\/\/uk.rigpa.mindfuldev.one\/de\/info-new-page\/","title":{"rendered":"Info New Page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8838\" class=\"elementor elementor-8838\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601363e6 e-flex e-con-boxed e-con e-parent\" data-id=\"601363e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-590a6972 e-flex e-con-boxed e-con e-child\" data-id=\"590a6972\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea7ca7 elementor-widget elementor-widget-heading\" data-id=\"6ea7ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Info New Page<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6877bd05 elementor-widget elementor-widget-text-editor\" data-id=\"6877bd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Meditation is discovering a way of \u2018being\u2019 rather than \u2018doing\u2019. The instructions are simple. Yet the real journey is coming to know our mind and its habits, learning to work skilfully and kindly with emotions and gradually overcoming the distractions of everyday life. Meditation can transform us fully.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aac5c5d elementor-widget elementor-widget-text-editor\" data-id=\"7aac5c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">In the peace and stillness of meditation, the thick clouds of the busy mind can slowly dissolve and reveal the open sky of our true being. More and more, we find clarity, inner strength and connection to others. Meditation allows us to be fully present in whatever we are doing and connects us to who we really are, to be \u2018well in our own skin\u2019.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52dc0297 e-flex e-con-boxed e-con e-child\" data-id=\"52dc0297\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d01cdd4 e-con-full e-flex e-con e-child\" data-id=\"6d01cdd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cfaf4 elementor-widget elementor-widget-text-editor\" data-id=\"22cfaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\t<p>On this page<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d2193 page-top-menu-icon-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"65d2193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#The-Journey\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Journey of Learning to Meditate<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Try-meditation\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try a Guided Meditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#The-Stages\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Stages of Meditation Practice<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#courses-retreats\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditations, Courses &amp; Retreats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f45e674 e-flex e-con-boxed e-con e-parent\" data-id=\"5f45e674\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23055d0 e-con-full e-flex e-con e-child\" data-id=\"23055d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:14,&quot;end&quot;:62}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-687b3fb9 elementor-widget elementor-widget-image\" data-id=\"687b3fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1536x1024.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2897\" alt=\"Woman meditating inside\" srcset=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1536x1024.png 1536w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-300x200.png 300w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1024x683.png 1024w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-768x512.png 768w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-scaled.png 2048w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-624x416.png 624w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d0d06 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"f4d0d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"913\" height=\"595\" src=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped.jpeg\" class=\"attachment-full size-full wp-image-3294\" alt=\"\" srcset=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped.jpeg 913w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-300x196.jpeg 300w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-768x501.jpeg 768w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-624x407.jpeg 624w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581fae82 e-con-full e-flex e-con e-child\" data-id=\"581fae82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f051a0a elementor-widget elementor-widget-text-editor\" data-id=\"2f051a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height bb-elementor-mobile-custom-line-height\">\t\t\t\t<p>\u201cIn the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds.\u201d<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56de8157 elementor-widget elementor-widget-text-editor\" data-id=\"56de8157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size\">\t\t\t\t<p>Sogyal Rinpoche<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294d6be0 elementor-widget elementor-widget-text-editor\" data-id=\"294d6be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>The Tibetan Book of Living and Dying<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4a7564 e-flex e-con-boxed e-con e-parent\" data-id=\"6d4a7564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a6d140b e-con-full e-flex e-con e-child\" data-id=\"2a6d140b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1783a93d elementor-widget elementor-widget-heading\" data-id=\"1783a93d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"med-religion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation Beyond Religion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6dd068 elementor-widget elementor-widget-text-editor\" data-id=\"2c6dd068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The meditation practised at Rigpa comes from the teachings of the Buddha, in particular from the Nyingma (ancient) tradition of Tibetan Buddhism.\u00a0<\/p><p><strong>As Sogyal Rinpoche says<\/strong>, meditation is a \u201cpractice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being. It is a practice that at once transcends the dogma of religions and is the essence of religions.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6744c3bf e-flex e-con-boxed e-con e-parent\" data-id=\"6744c3bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f89ec3 e-con-full e-flex e-con e-child\" data-id=\"1f89ec3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-64210c6f e-con-full e-transform e-flex e-con e-child\" data-id=\"64210c6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-4bdff2fc e-con-full e-transform e-flex e-con e-child\" data-id=\"4bdff2fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-138,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f26ea16 caption-lhs elementor-widget elementor-widget-image\" data-id=\"5f26ea16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-683x1024.jpg\" class=\"attachment-large size-large wp-image-2899\" alt=\"\" srcset=\"https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-683x1024.jpg 683w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-200x300.jpg 200w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-768x1152.jpg 768w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-1024x1536.jpg 1024w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-1365x2048.jpg 1365w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-624x936.jpg 624w, https:\/\/uk.rigpa.mindfuldev.one\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">POSTURE OF COMFORT AND EASE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac6aa1e e-flex e-con-boxed e-con e-parent\" data-id=\"4ac6aa1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68ab85c2 e-con-full e-flex e-con e-child\" data-id=\"68ab85c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-42d4e1a5 e-con-full e-flex e-con e-child\" data-id=\"42d4e1a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-683ca827 elementor-widget elementor-widget-heading\" data-id=\"683ca827\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"courses-retreats\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditations, Courses &amp; Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e9dc1d e-con-full e-flex e-con e-child\" data-id=\"22e9dc1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-430b779e e-con-full e-flex e-con e-child\" data-id=\"430b779e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8822b39 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8822b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spa\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5a5e1c elementor-widget elementor-widget-heading\" data-id=\"7c5a5e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drop in Meditation\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd9c766 elementor-widget elementor-widget-text-editor\" data-id=\"4fd9c766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Join guided meditation sessions\u00a0suitable for all levels by finding a drop-in class.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c74075 underscore-btn elementor-widget elementor-widget-button\" data-id=\"22c74075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uk.rigpa.mindfuldev.one\/event\/drop-in-meditation-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1836f3a5 e-con-full e-flex e-con e-child\" data-id=\"1836f3a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7d22d6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6b7d22d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a385d1c elementor-widget elementor-widget-heading\" data-id=\"5a385d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uk.rigpa.mindfuldev.one\/programme-calendar\/\">Self-study<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b431b1 elementor-widget elementor-widget-text-editor\" data-id=\"56b431b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Deepen your understanding at your own pace by exploring our self-study materials.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e63fb4 underscore-btn elementor-widget elementor-widget-button\" data-id=\"41e63fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/prajnaonline.org\/teachings?topic=meditation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62be60d e-con-full e-flex e-con e-child\" data-id=\"62be60d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de2b158 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2de2b158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4795a692 elementor-widget elementor-widget-heading\" data-id=\"4795a692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/events\">Find a Group<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b742a14 elementor-widget elementor-widget-text-editor\" data-id=\"1b742a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Connect with our worldwide community by\u00a0finding a group\u00a0near you.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b83f4ac underscore-btn elementor-widget elementor-widget-button\" data-id=\"7b83f4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uk.rigpa.mindfuldev.one\/find-a-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67a3d540 e-con-full e-flex e-con e-child\" data-id=\"67a3d540\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2ce652 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2c2ce652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c819f48 elementor-widget elementor-widget-heading\" data-id=\"1c819f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/prajnaonline.org\/\" target=\"_blank\" rel=\"noopener\">Experience Meditation in Retreat<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520e4935 elementor-widget elementor-widget-text-editor\" data-id=\"520e4935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Immerse yourself in practice in a quiet, supportive environment by joining a meditation retreat.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12750f8c underscore-btn elementor-widget elementor-widget-button\" data-id=\"12750f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uk.rigpa.mindfuldev.one\/events\/list\/?tribe-bar-search=meditation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Info New Page Meditation is discovering a way of \u2018being\u2019 rather than \u2018doing\u2019. The instructions are simple. Yet the real journey is coming to know&hellip;<\/p>","protected":false},"author":218,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"audience":[],"class_list":["post-8838","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/pages\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":5,"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/pages\/8838\/revisions"}],"predecessor-version":[{"id":8862,"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/pages\/8838\/revisions\/8862"}],"wp:attachment":[{"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"audience","embeddable":true,"href":"https:\/\/uk.rigpa.mindfuldev.one\/de\/wp-json\/wp\/v2\/audience?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}